Calming Bedtime Foot Soak
A warming bedtime foot soak is a sensory-calming activity that can ease tension, boost immunity, and promote restful sleep. This is especially nourishing during the dry winter months. It is a beautiful spa-like experience that can calm adults and children alike as part of a peaceful bedtime routine!
Simply Stir the following ingredients into a bowl or basin in which both feet can comfortably rest:
-Warm Water
-1/2 c Epsom or Sea Salt
-2 tbsp Baking Soda
-5 drops Lavender, Tea Tree, or Peppermint essential oil (optional)
-Soft towel for drying
Relax and allow the feet to soak for 15-20 minutes before drying gently with a towel. Finish up with a massage of coconut oil or dry skin salve for an extra dose of peaceful pampering!
Today’s Prompt is from
