Lie down and listen
Listening inwardly and outwardly brings us into the present moment. It creates stillness – a place where our minds don’t have to plan or perform.
Everyone finds a comfortable spot on the floor or couch (or outside!) Lay down together. Close your eyes and listen:
What’s the quietest sound you can hear? What’s the farthest?
Keep voices soft, movements slow.
Today’s Prompt is from
